Black teas had been a favorite beverage drink for a long time across the globe. Black tea is a universal beverage consumed on a large scale. It’s hardly surprising that someone has not heard the name before. Thankfully, diverse varieties of black tea and blends are available in the market. The range is so diverse that you may be startled to choose anyone for you.
Black tea is also popularized by its name red tea, in various Asian countries. Tea comes from the plant named Camellia Sinensis. It is highly oxidant in nature; while prepared by harvesting it from plants, it undergoes specific procedures of wilting, rolling, bruising, and oxidation.
There are numerous health benefits of consuming black tea. Despite being very low in calorie, it possesses other benefits like nutrients present in them can decrease the risk of several cancers and maintains healthy blood pressure. Here, you will learn about the benefits of consuming black teas & blends.
Benefits of consuming black teas
Black teas have numerous benefits, and their traits are often quite similar to green tea. But, green tea is lower in antioxidants. Its key area of interest in antioxidants, which help fight various diseases. Here, let’s explore some expected benefits of black tea.
Lowers cancer risk
Polyphenols are one of the constituents of black tea, which is quite beneficial in reducing the risk of tumor growth. It is also helpful in mitigating the risk of breast, skin, lung, and prostate cancers.
Lowers blood pressure
When it comes to any cardiac disease, blood pressure plays a vital role. A research study has shown that it can mitigate diastolic and systolic blood pressure.
It can also help cut down the extra fat from meals. It also contains slight caffeine.
Lower risk of diabetes and other diseases
Few studies have witnessed that consumption of can decreases the risk of diabetes. The regular consumption of black tea aid in the inflammatory and antioxidative effect on health.
Studies have also concluded that it might help improve bone density and reduce the risks of arthritis. But still, studies need to confirm these obligations.
Consumption of black tea has positive effects on health. Its consumption can lower the peril of some diseases, including variants of cancers. It also contains a low amount of caffeine. But, it may not suit someone and can develop some unwanted effects. Headache, faster breathing, and anxiety in sleeping can be some of its side effects. It must be consumed in moderation.